Is This Even Possible?

Reading Time: < 1 minuteIs it physically possible to run a mile in less than four minutes? This question haunted coaches and runners for over 50 years. Doctors and athletes alike agreed this barrier was unbreakable. In 1954, Roger Bannister proved all of the...

Is It Really Worth The Effort?

Reading Time: < 1 minuteYour answer to this question depends on whether you have learned helplessness or industriousness. The term learned helplessness was first introduced over 50 years ago by psychologist Martin Seligman. The concept refers to a person’s tendency...